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Reissumies
Reissumies by Oululainen provides 241 kcal per 100 g, with 3.1 g of sugars and 7.8 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 241 kcal | 72 kcal | 235 | |
| Total fat | 1.5 g | 0.5 g | 1% | 2.6 −42% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −49% |
| Carbohydrates | 42 g | 12.6 g | 5% | 42.1 |
| Total sugars | 3.1 g | 0.9 g | 3.4 −10% | |
| Dietary fiber | 13 g | 3.9 g | 14% | 8.4 +55% |
| Protein | 7.8 g | 2.3 g | 5% | 7.4 +5% |
| Salt | 2.8 g | 0.8 g | 1.3 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Finland
- Barcode
- 6411402207906
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reissumies?
Reissumies contains 241 kcal per 100 g and about 72 kcal per serving (30 g).
How much sugar is in Reissumies?
Reissumies has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reissumies healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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