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Rold Gold Tiny Twists Cheddar Flavored Pretzels
Pretzels with cheddar flavoring
Rold Gold Tiny Twists Cheddar Flavored Pretzels by Rold Gold provides 393 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 10 oz (283.5 g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 20 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 5.4 g | 1.5 g | 2% | 9.6 −44% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 67.8 +16% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Dietary fiber | 1.8 g | 0.5 g | 2% | 3.9 −54% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 4.3 g | 1.2 g | 2.8 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, maltodextrin, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, sunflower oil, lactose, natural flavors, artificial flavors, onion powder, blue cheese (milk, cheese cultures, salt, enzymes), corn syrup solids, skim milk, ammonium bicarbonate, malt extract, yeast, citric acid, buttermilk, lactic acid, artificial color (yellow 5, yellow 6), garlic powder, spices, sodium caseinate, disodium inosinate, disodium guanylate
- Allergens
- GlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz (283.5 g)
- Serving size
- about 20 pretzels (28 g)
- Sold in
- United States
- Barcode
- 0028400021869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rold Gold Tiny Twists Cheddar Flavored Pretzels?
Rold Gold Tiny Twists Cheddar Flavored Pretzels contains 393 kcal per 100 g and about 110 kcal per serving (about 20 pretzels (28 g)).
How much sugar is in Rold Gold Tiny Twists Cheddar Flavored Pretzels?
Rold Gold Tiny Twists Cheddar Flavored Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rold Gold Tiny Twists Cheddar Flavored Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rold Gold Tiny Twists Cheddar Flavored Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rold Gold Tiny Twists Cheddar Flavored Pretzels contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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