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Tiny Twists Original
Tiny Twists Original by Rold Gold provides 429 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks sales category and comes in a 16 OZ. (1 LB), 453.6g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 17 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 474 −9% | |
| Total fat | 3.6 g | 1 g | 1% | 24.2 −85% |
| Saturated fat | 0 g | 0 g | 0% | 3.8 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 54.3 +51% |
| Total sugars | 3.6 g | 1 g | 3.6 | |
| Added sugars | 5.5 g | 1.5 g | 3% | 1 +454% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4.2 −14% |
| Protein | 10.7 g | 3 g | 6% | 7.8 +38% |
| Salt | 3.3 g | 0.9 g | 1.7 +93% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 145 Snacks sales products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks sales
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn oil, corn syrup, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 OZ. (1 LB), 453.6g
- Serving size
- about 17 pretzels (28 g)
- Sold in
- United States
- Barcode
- 0028400047685
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiny Twists Original?
Tiny Twists Original contains 429 kcal per 100 g and about 120 kcal per serving (about 17 pretzels (28 g)).
How much sugar is in Tiny Twists Original?
Tiny Twists Original has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tiny Twists Original healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Tiny Twists Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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