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Tiny Twists Original Pretzels
Tiny Twists Original Pretzels by Rold Gold provides 429 kcal per 100 g, with 3.2 g of sugars and 10.7 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 2 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34 pretzels (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 240 kcal | 399 +7% | |
| Total fat | 3.6 g | 2 g | 3% | 9.6 −63% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 82.1 g | 46 g | 17% | 67.8 +21% |
| Total sugars | 3.2 g | 1.8 g | 5.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 3.4 −100% |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 3.9 −18% |
| Protein | 10.7 g | 6 g | 12% | 10.2 +5% |
| Salt | 3.3 g | 1.8 g | 2.8 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP AMMONIUM BICARBONATE, MALT EXTRACT, YEAST.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 34 pretzels (56 g)
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVeganVerified
- Sold in
- United States
- Barcode
- 0028400046060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels contains 429 kcal per 100 g and about 240 kcal per serving (34 pretzels (56 g)).
How much sugar is in Tiny Twists Original Pretzels?
Tiny Twists Original Pretzels has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Tiny Twists Original Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Tiny Twists Original Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Tiny Twists Original Pretzels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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