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Select pretzel twist oven baked garlic parm
Select pretzel twist oven baked garlic parm by Rold Gold provides 464 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 16 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 12.5 g | 3.5 g | 4% | 9.6 +30% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.1 −43% |
| Carbohydrates | 75 g | 21 g | 8% | 67.9 +11% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Dietary fiber | 0 g | 0 g | 0% | 3.9 −100% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 2.4 g | 0.7 g | 2.8 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, CORN SYRUP, SALT, WHEY, BUTTERMILK, SUGAR, GARLIC POWDER, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT), MONOSODIUM GLUTAMATE, MALT SYRUP, TOMATO POWDER, MILK, CREAM, WHEY PROTEIN CONCENTRATE, SPICES.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 28g
- Sold in
- United States
- Barcode
- 0028400739979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Select pretzel twist oven baked garlic parm?
Select pretzel twist oven baked garlic parm contains 464 kcal per 100 g and about 130 kcal per serving (28g).
How much sugar is in Select pretzel twist oven baked garlic parm?
Select pretzel twist oven baked garlic parm has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Select pretzel twist oven baked garlic parm healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Select pretzel twist oven baked garlic parm vegan?
Based on its ingredient list, it is not vegan.
What allergens does Select pretzel twist oven baked garlic parm contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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