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Rogan josh sauce
Rogan josh sauce by Specially Selected provides 84 kcal per 100 g, with 5.9 g of sugars and 2 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curry sauces category and comes in a 360 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 84 kcal | 185 −55% | |
| Total fat | 4 g | 4 g | 5% | 13.3 −70% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 3.6 −92% |
| Carbohydrates | 8.9 g | 8.9 g | 3% | 13.8 −35% |
| Total sugars | 5.9 g | 5.9 g | 7.7 −23% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 4.9 −97% |
| Dietary fiber | 2.4 g | 2.4 g | 9% | 1.8 +35% |
| Protein | 2 g | 2 g | 4% | 2 |
| Salt | 1.6 g | 1.6 g | 1.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, TOMATO (23%), Onion, TOMATO PASTE (8%), Rapeseed Oil, Rice Flour, Ground Coriander, Onion Powder, Sugar, Maltodextrin, Garlic Powder, Ground Cumin, Ground Turmeric, Ground Ginger, Ground Paprika, Tomato Powder, Ground Cinnamon, Ground Fennel, Ground Chilli, Ground Cardamom, Tricalcium phosphate, Silicon Dioxide; Dried Mint, Ground Cloves, Ground Black Pepper, Turmeric Extract, Flavouring, Paprika Extract), LOW FAT YOGURT (2.5%) (Milk), Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Ground Cumin, Ground Coriander, Garam Masala (Ground Coriander, Ground Cumin, Ground Cinnamon, Ground Ginger Ground Cloves, Ground Black Pepper, Dill), Salt, Modified Maize Starch, Ground Paprika. Citric Acid, Lactic Acid; Ground Chilli Ground Turmeric, Ground Cardamom, Colour: Paprika Extract, Ground Cinnamon.
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 1 serving (100 g)
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600054308
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rogan josh sauce?
Rogan josh sauce contains 84 kcal per 100 g and about 84 kcal per serving (1 serving (100 g)).
How much sugar is in Rogan josh sauce?
Rogan josh sauce has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rogan josh sauce healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rogan josh sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rogan josh sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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