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Rogan Josh 2 Step Cooking Sauce
Rogan Josh 2 Step Cooking Sauce by Deluxe provides 80 kcal per 100 g, with 6 g of sugars and 2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Curry sauces category and comes in a 360 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 jar (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 144 kcal | 185 −57% | |
| Total fat | 3.9 g | 7 g | 9% | 13.3 −71% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 3.6 −92% |
| Carbohydrates | 6.9 g | 12.4 g | 5% | 13.8 −50% |
| Total sugars | 6 g | 10.8 g | 7.7 −22% | |
| Added sugars | 1.3 g | 2.3 g | 5% | 4.9 −75% |
| Dietary fiber | 4.5 g | 8.1 g | 29% | 1.8 +154% |
| Protein | 2 g | 3.6 g | 7% | 2 |
| Salt | 0.9 g | 1.5 g | 1.9 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Curry sauces products on Foodmetria.
Compared with other curry sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, 23% Tomato, 12% Onion, 11% Onion Purée, Tomato Paste, Rapeseed Oil, Yogurt (Milk), Sugar, Garlic Purée, Ginger Purée, Coriander Leaf, Cumin Powder, Ground Coriander, Garam Masala Powder (Coriander, Cumin, Cassia, Black Pepper, Star Anise, Ginger, Green Cardamom, Pimento, Black Cardamom, Cloves, Bay Leaves), Modified Maize Starch, Acidity Regulators: Citric Acid, Lactic Acid; Paprika Powder, Chilli Powder, Natural Flavouring, Salt, Colour, Paprika Extract; Green Cardamom Powder, Cinnamon Powder. Salt, Cumin, Paprika, Coriander, Sugar, Potato Starch, Turmeric, Rice Flour, Cardamom, Mace, Fennel, Clove, Cinnamon, Black Pepper, Spice Extract, Bay Leaf.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 0.5 jar (180 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 4056489895619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rogan Josh 2 Step Cooking Sauce?
Rogan Josh 2 Step Cooking Sauce contains 80 kcal per 100 g and about 144 kcal per serving (0.5 jar (180 g)).
How much sugar is in Rogan Josh 2 Step Cooking Sauce?
Rogan Josh 2 Step Cooking Sauce has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rogan Josh 2 Step Cooking Sauce healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rogan Josh 2 Step Cooking Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rogan Josh 2 Step Cooking Sauce contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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