Roasted Pumpkin Seeds
Roasted Pumpkin Seeds by Mountain Man Nut & Fruit Co. provides 600 kcal per 100 g and 23.3 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Roasted pumpkin seeds category and comes in a 30 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 600 kcal | 180 kcal | 535 +12% | |
| Total fat | 50 g | 15 g | 19% | 40.6 +23% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 7.9 +5% |
| Carbohydrates | 13.3 g | 4 g | 1% | 12.5 +7% |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −50% |
| Protein | 23.3 g | 7 g | 14% | 28.9 −19% |
| Salt | 0.9 g | 0.3 g | 2.5 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 40 Roasted pumpkin seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other roasted pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS. MONOUNSATURATED SUNFLOWER OIL, SALT.
Product details
- Quantity
- 30 g
- Serving size
- 3 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0019061092800
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Pumpkin Seeds?
Roasted Pumpkin Seeds contains 600 kcal per 100 g and about 180 kcal per serving (3 Tbsp (30 g)).
Is Roasted Pumpkin Seeds healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 25, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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