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Raw pumkin seeds
Raw pumkin seeds by Mountain Man Nut & Fruit Co. provides 533 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 8 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 43.3 g | 13 g | 17% | 25.3 +72% |
| Saturated fat | 10 g | 3 g | 15% | 6.8 +48% |
| Carbohydrates | 16.7 g | 5 g | 2% | 48.9 −66% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 6.7 −51% |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0 g | 0 g | 1.1 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw shelled pumpkin seeds
Product details
- Quantity
- 8 oz
- Serving size
- 3 tbsp (30 g)
- Sold in
- United States
- Barcode
- 0019061092794
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw pumkin seeds?
Raw pumkin seeds contains 533 kcal per 100 g and about 160 kcal per serving (3 tbsp (30 g)).
How much sugar is in Raw pumkin seeds?
Raw pumkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw pumkin seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw pumkin seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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