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Roasted Garlic & Parmesan Mashed Potatoes
Instant mashed potatoes
Roasted Garlic & Parmesan Mashed Potatoes by Idahoan provides 379 kcal per 100 g, with 3.5 g of sugars and 10.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category and comes in a 116 g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 110 kcal | 288 +32% | |
| Total fat | 6.9 g | 2 g | 3% | 2.7 +155% |
| Saturated fat | 3.5 g | 1 g | 5% | 0.6 +438% |
| Carbohydrates | 69 g | 20 g | 7% | 49.2 +40% |
| Total sugars | 3.5 g | 1 g | 4.6 −25% | |
| Added sugars | 3.5 g | 1 g | 2% | 0.4 +674% |
| Dietary fiber | 3.5 g | 1 g | 4% | 17.4 −80% |
| Protein | 10.3 g | 3 g | 6% | 16.9 −39% |
| Salt | 5 g | 1.5 g | 0.9 +434% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
idaho potatoes (a blend of russet and red varieties), maltodextrin, parmesan cheese blend [(partially skimmed milk, cheese culture, salt, enzymes), sodium phosphate, salt, lactic acid], vegetable oil (contains one or more of the following: coconut, soybean, cottonseed, sunflower, canola), salt, corn syrup solids, sugar, mono and diglycerides, sodium caseinate, modified food starch, hydrolyzed soy protein, nonfat dry milk, calcium stearoyl lactylate, natural and artificial flavor (including natural smoke and garlic flavor), parsley, garlic powder, spice, artificial color, sodium acid pyrophosphate (protect freshness), dipotassium phosphate, tricalcium phosphate, sodium bisulfite (protect freshness), disodium inosinate, disodium guanylate, citric acid (protect freshness), mixed tocopherols (protect freshness) and not more than 2,0% silicon dioxide added as an anti-caking agent,
- Allergens
- MilkSoybeans
- May contain traces
- MilkSoybeans
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 116 g
- Serving size
- 1 portion (29 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0029700001391
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Garlic & Parmesan Mashed Potatoes?
Roasted Garlic & Parmesan Mashed Potatoes contains 379 kcal per 100 g and about 110 kcal per serving (1 portion (29 g)).
How much sugar is in Roasted Garlic & Parmesan Mashed Potatoes?
Roasted Garlic & Parmesan Mashed Potatoes has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Garlic & Parmesan Mashed Potatoes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Garlic & Parmesan Mashed Potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Garlic & Parmesan Mashed Potatoes contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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