Riz cantonais

by SES 300 g in Fried rice Barcode 3242278100410

Riz cuit accompagné d'œuf, de jambon cuit et de petits pois. Riz Cantonais

Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Riz cantonais by SES provides 180 kcal per 100 g, with 1.9 g of sugars and 6.1 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried rice category and comes in a 300 g pack. Contains: eggs, milk.

Nutrient levels per 100 g

Fat
4.4 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (300 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 180 kcal 540 kcal 162 +11%
Total fat 4.4 g 13.2 g 17% 4 +9%
Saturated fat 0.7 g 2.1 g 11% 0.7 −6%
Carbohydrates 29 g 87 g 32% 25.5 +14%
Total sugars 1.9 g 5.7 g 1.5 +29%
Added sugars 0.8 g 2.3 g 5% 0.5 +48%
Dietary fiber 1 g 3.1 g 11% 1.3 −21%
Protein 6.1 g 18.3 g 37% 5.2 +18%
Salt 1.4 g 4.1 g 1 +40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.

Compared with other fried rice

Calories higher 22%
Sugars higher 19%
Salt higher 12%
Saturated fat higher 48%
Protein top 22%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Riz 34%, eau, oeuf 12%, oignon, petit pois 9%, jambon cuit standard 9% (jambon de porc, eau, sel, sirop de glucose, dextrose, stabilisant : E451, gélifiant : E407, lactose, arôme naturel, bouillon de porc, antioxydant : E316, conservateur : E250, ferments), huile de tournesol, champignon noir 1%, arômes naturels, ail, sel, sucre, conservateur : E262i, poivre.

Palm oil freeNot veganNot vegetarian
Allergens
EggsMilk
May contain traces
CrustaceansFishGlutenPeanutsSoybeans

Additives 6

High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
1 portion (300 g)
Labels & certifications
Green Dot
Sold in
France
Barcode
3242278100410

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riz cantonais?

Riz cantonais contains 180 kcal per 100 g and about 540 kcal per serving (1 portion (300 g)).

How much sugar is in Riz cantonais?

Riz cantonais has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riz cantonais healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Riz cantonais vegan?

Based on its ingredient list, it is not vegan.

What allergens does Riz cantonais contain?

According to the label data it contains: Eggs, Milk. It may also contain traces of crustaceans, fish, gluten, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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