Top 10 · Updated October 2026

Highest-Protein Fried Rice

Fried rice: typically 5 g of protein per 100 g (median of 180 products). The fried rice with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 177 fried rice with complete data.

1

Riz cantonais

HOA-NAM

b NOVA 4 168 kcal 1.8 g sugar 11.2 g protein 5.2 g fat

Also: Palm oil free
2

Riz Cantonais

Mont Asie · 500 g

c NOVA 4 168 kcal 1.8 g sugar 11.2 g protein 5.2 g fat

Also: Palm oil free
3

Riz cantonnais

Priméal

c 358 kcal 1.4 g sugar 9.6 g protein 3.3 g fat
4

Riz cantonais

comme j'aime · 50 g

d NOVA 4 336 kcal 3.2 g sugar 9.6 g protein 0.8 g fat

Also: Palm oil free · No additives
5

Porc caramel & riz à la cantonaise

Merveilles D'Asie

d NOVA 4 172 kcal 8.1 g sugar 9.4 g protein 5.4 g fat

Also: Palm oil free
6

Riz cantonais

Blue Elephant

c 264 kcal 2.5 g sugar 9 g protein 3.5 g fat
7

Riz cantonais

Asia Traiteur · 0,300 kg

c NOVA 4 201 kcal 1 g sugar 8.2 g protein 6.5 g fat

Also: Palm oil free
8

Riz Cantonais

Sing'ly · 360 g

c NOVA 4 209 kcal 1.6 g sugar 8.1 g protein 3.8 g fat
9

Riz cantonais

beendi · 250 g

d 349 kcal 4 g sugar 7.7 g protein 1.4 g fat
10

Riz cantonais aux crevettes

Les Trois d'Asie · 200 g

a NOVA 4 301 kcal 0.1 g sugar 7.5 g protein 8.1 g fat

Also: Palm oil free

How we built this list

We ranked all published fried rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried rice rankings

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