Top 10 · Updated October 2026

Least Processed Fried Rice

7 of the top 10 fried rice products sit in NOVA group 3 — the least processed end of the scale. The fried rice with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 122 fried rice with complete data.

1

Tilda Steamed Egg Fried Rice

Tilda · 250 g

b NOVA 3 136 kcal 0.7 g sugar 3.2 g protein 2.8 g fat

Also: No additives
2

Egg Fried Rice

Ben's Original · 220g

b NOVA 3 156 kcal 0.7 g sugar 3.7 g protein 2.6 g fat

Also: Palm oil free · No additives
3

Egg Fried Rice

Ben's · 250g

b NOVA 3 155 kcal 0.6 g sugar 4.2 g protein 3.3 g fat

Also: Palm oil free · No additives
4

Riz cantonais

· 600 g

b NOVA 3 137 kcal 0.5 g sugar 4.8 g protein 2.5 g fat

Also: Palm oil free
5

Takeaway egg fried rice

Iceland

b NOVA 3 208 kcal 0.7 g sugar 4.8 g protein 2.2 g fat

Also: Palm oil free · No additives
6

Riz à la cantonaise

Marie · 900 g

c NOVA 3 130 kcal 0.5 g sugar 4.2 g protein 3.1 g fat

Also: Palm oil free
7

Riz Cantonais végétarien

Bio par coeur · 300 g

c NOVA 3 141 kcal 0.8 g sugar 3.7 g protein 2.6 g fat

Also: Palm oil free · No additives
8

Riz cantonais aux crevettes

Les Trois d'Asie · 200 g

a NOVA 4 301 kcal 0.1 g sugar 7.5 g protein 8.1 g fat

Also: Palm oil free
9

Riz cantonais

Asia · 300 g

a NOVA 4 136 kcal 1 g sugar 5.7 g protein 4 g fat
10

Riz à la cantonnaise

Picard · 600 g

b NOVA 4 132 kcal 0.5 g sugar 5 g protein 2.7 g fat

Also: Palm oil free

How we built this list

We ranked all published fried rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried rice rankings

Healthiest Fried Rice by Nutri-Score Highest-Protein Fried Rice Lowest-Calorie Fried Rice Best Low-Sugar Fried Rice All fried rice