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Egg Fried Rice
Egg Fried Rice by Ben's Original provides 156 kcal per 100 g, with 0.7 g of sugars and 3.7 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fried rice category and comes in a 220g pack. Contains: eggs, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 172 kcal | 161 | |
| Total fat | 2.6 g | 2.9 g | 4% | 4 −35% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −52% |
| Carbohydrates | 29.1 g | 32 g | 12% | 25.5 +14% |
| Total sugars | 0.7 g | 0.8 g | 1.5 −50% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.1 g | 1.2 g | 4% | 1.3 −15% |
| Protein | 3.7 g | 4.1 g | 8% | 5.2 −28% |
| Salt | 0.4 g | 0.5 g | 1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Steamed parboiled long grain rice (86%), scrambled egg (7.1%) (free-range egg (4.7%), whole milk, water, rapeseed oil, corn flour, lemon juice concentrate, salt, spice), onion, toasted sesame oil, onion powder, sunflower oil, salt, yeast extract, garlic powser, spices, dried garlic, herb chives). 3.7g 0.42g 2₁ 5010034 013735"> through 220 ge argen 3 days 5051986 (ON)!
- Allergens
- EggsMilkSesame seeds
Product details
- Quantity
- 220g
- Serving size
- 1 portion (110 g)
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 5010034013735
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Fried Rice?
Egg Fried Rice contains 156 kcal per 100 g and about 172 kcal per serving (1 portion (110 g)).
How much sugar is in Egg Fried Rice?
Egg Fried Rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Fried Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Fried Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Fried Rice contain?
According to the label data it contains: Eggs, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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