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Takeaway egg fried rice
Takeaway egg fried rice by Iceland provides 208 kcal per 100 g, with 0.7 g of sugars and 4.8 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fried rice category. Contains: eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 208 kcal | 162 +29% |
| Total fat | 2.2 g | 4 −46% |
| Saturated fat | 0.2 g | 0.7 −73% |
| Carbohydrates | 41.1 g | 25.5 +61% |
| Total sugars | 0.7 g | 1.5 −53% |
| Added sugars | 0.4 g | 0.5 −34% |
| Protein | 4.8 g | 5.2 −7% |
| Salt | 0.4 g | 1 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked rice (76%%) (water, long grain rice), peas (6%), cooked scrambled 0melette (5%) (pasteurised liquid whole free range egg, whole milk water, rapeseed oil, cornflour, concentrated lemon juice, salt, ground white pepper), onion, rapeseed oil, light soy sauce (water, salt, soya beans, wheat flour), garlic purée, ginger purée, sugar, toasted sesame seed oil, ground white pepper. fid allergy advice: for allergens, see underlined ingredients in bold. also, may contain nuts. pro suitable for vegetarians salt storage e 350g keep frozen at-18°c 0 egg fried rice: cooked white rice with cooked scrambled omelette and peas. for best before see do not refreeze at
- Allergens
- EggsGlutenSesame seedsSoybeans
- May contain traces
- Nuts
Product details
- Sold in
- United Kingdom
- Barcode
- 5010482579012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Takeaway egg fried rice?
Takeaway egg fried rice contains 208 kcal per 100 g.
How much sugar is in Takeaway egg fried rice?
Takeaway egg fried rice has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Takeaway egg fried rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Takeaway egg fried rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Takeaway egg fried rice contain?
According to the label data it contains: Eggs, Gluten, Sesame seeds, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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