Top 10 · Updated October 2026

Healthiest Fried Rice by Nutri-Score

3 of the top 10 fried rice products carry Nutri-Score A; the rest score B or better. The fried rice with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 175 fried rice with complete data.

1

Riz cantonais aux crevettes

Les Trois d'Asie · 200 g

a NOVA 4 301 kcal 0.1 g sugar 7.5 g protein 8.1 g fat

Also: Palm oil free
2

Riz cantonais

· 300 g

a 136 kcal 1 g sugar 5.7 g protein 4 g fat
3

Riz cantonais

Asia · 300 g

a NOVA 4 136 kcal 1 g sugar 5.7 g protein 4 g fat
4

Riz à la cantonaise

Toque Du Chef Lidl · 900g

b NOVA 4 140 kcal 0 g sugar 5.3 g protein 2.4 g fat

Also: Palm oil free
5

Egg fried

Morrisons · 250 g

b NOVA 4 141 kcal 0.4 g sugar 2.9 g protein 1.8 g fat

Also: Palm oil free
6

Egg Fried Rice

Waitrose

b NOVA 4 158 kcal 0 g sugar 3.4 g protein 2.6 g fat

Also: Palm oil free · No additives
7

Special Fried Rice

M&S Food · 400g

b NOVA 4 197 kcal 1 g sugar 6.7 g protein 6.5 g fat

Also: Palm oil free
8

Steam Bags - Egg Fried Rice with Peas

Asda

b 108 kcal 0.9 g sugar 3.7 g protein 1 g fat
9

Egg fried rice

Tesco

b 157 kcal 1.5 g sugar 3.3 g protein 2.7 g fat
10

Takeaway egg fried rice

Iceland

b NOVA 3 208 kcal 0.7 g sugar 4.8 g protein 2.2 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published fried rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried rice rankings

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