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Special Fried Rice
Special Fried Rice by M&S Food provides 197 kcal per 100 g, with 1 g of sugars and 6.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried rice category and comes in a 400g pack. Contains: crustaceans, eggs, gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 197 kcal | 394 kcal | 162 +22% | |
| Total fat | 6.5 g | 13 g | 17% | 4 +61% |
| Saturated fat | 1.3 g | 2.6 g | 13% | 0.7 +75% |
| Carbohydrates | 27.1 g | 54.2 g | 20% | 25.5 +6% |
| Total sugars | 1 g | 2 g | 1.5 −32% | |
| Added sugars | 2.6 g | 5.3 g | 11% | 0.5 +398% |
| Dietary fiber | 1.6 g | 3.2 g | 11% | 1.3 +24% |
| Protein | 6.7 g | 13.4 g | 27% | 5.2 +30% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (56%) (Water Long Grain Rice) Cooked Pork (8%) Rapeseed Oil Peas (6%) Cooked King Prawns (Crustacean) (6%) Pasteurised Egg (6%) Water Chestnuts Toasted Sesame Oil Salt Emulsifier: Soya Lecithin Brown Sugar Honey Sugar Tomato Paste Soy Sauce (Water. Soybeans, Wheat (contains Gluten) Salt) Cornflour Rice Wine Vinegar Soybeans Garlic Purée Glucose Syrup Ground Spices (Star Anise , Fennel Seeds Cinnamon, Fennel, Cloves Chilli Powder White Pepper Ginger) Dried Beetroot Extract Rice Flour Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Colour: Plain Caramel Paprika Extract Sesame Oil Wheat (contains Gluten) Acidity Regulator: Acetic Acid
- Allergens
- CrustaceansEggsGlutenSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 1 portion (200 g)
- Labels & certifications
- Triman
- Sold in
- France, Scotland
- Barcode
- 00759816
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Fried Rice?
Special Fried Rice contains 197 kcal per 100 g and about 394 kcal per serving (1 portion (200 g)).
How much sugar is in Special Fried Rice?
Special Fried Rice has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Special Fried Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Special Fried Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Special Fried Rice contain?
According to the label data it contains: Crustaceans, Eggs, Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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