Top 10 · Updated October 2026

Lowest-Calorie Fried Rice

The 10 lightest fried rice products on this list range from 68.3 to 117 kcal per 100 g. The fried rice with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 177 fried rice with complete data.

1

Fried rice

Simply Asia · 44 oz

c NOVA 4 68 kcal 0.4 g sugar 1.6 g protein 0.8 g fat
2

Riz à la cantonaise au jambon de dinde

c 107 kcal 1.9 g sugar 4.3 g protein 2.4 g fat
3

Steam Bags - Egg Fried Rice with Peas

Asda

b 108 kcal 0.9 g sugar 3.7 g protein 1 g fat
4

Riz cantonais 1kg

Netto · 1000 g

c NOVA 4 110 kcal 1 g sugar 3.1 g protein 1.2 g fat

Also: Palm oil free
5

Riz cantonais IDS 1kg

Itinéraire des Saveurs · 1000 g

b NOVA 4 110 kcal 0.7 g sugar 4.1 g protein 1.7 g fat

Also: Palm oil free · No additives
6

Riz à la cantonaise

Belle France · 600 g

c NOVA 4 111 kcal 0.8 g sugar 3.8 g protein 3.1 g fat

Also: Palm oil free
7

Arroz tres delicias

monissa

c NOVA 4 112 kcal 0.7 g sugar 4.7 g protein 1.6 g fat

Also: Palm oil free
8

Riz à la cantonaise

U · 1 kg

c NOVA 4 113 kcal 0 g sugar 4.4 g protein 3.2 g fat

Also: Palm oil free
9

Arroz tres delicias congelado

Hacendado · 1 kg

c 115 kcal 1.4 g sugar 4.8 g protein 1.5 g fat
10

Riz cantonais

Thiriet · 600 g

c NOVA 4 117 kcal 0.9 g sugar 4.1 g protein 3.6 g fat

Also: Palm oil free

How we built this list

We ranked all published fried rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fried rice rankings

Healthiest Fried Rice by Nutri-Score Highest-Protein Fried Rice Least Processed Fried Rice Best Low-Sugar Fried Rice All fried rice