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Egg Fried Rice
Egg Fried Rice by Waitrose provides 158 kcal per 100 g, with 0 g of sugars and 3.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fried rice category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 158 kcal | 162 | |
| Total fat | 2.6 g | 2.6 g | 3% | 4 −36% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −46% |
| Carbohydrates | 29.4 g | 29.4 g | 11% | 25.5 +15% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 1.3 +47% |
| Protein | 3.4 g | 3.4 g | 7% | 5.2 −34% |
| Salt | 0.4 g | 0.4 g | 1 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Fried rice products on Foodmetria.
Compared with other fried rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked long grain rice (84%), free range scrambled egg (9%) (whole egg (free range), water, cornflour, salt, lemon juice), sunflower oil and/or rapeseed oil, onion, flavouring, chives, lime juice, onion powder, garlic powder, yeast extract powder, smoked flavouring, salt, ginger powder, black pepper
- Allergens
- Eggs
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
- Barcode
- 5000169547779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Egg Fried Rice?
Egg Fried Rice contains 158 kcal per 100 g and about 158 kcal per serving (1 portion (100 g)).
How much sugar is in Egg Fried Rice?
Egg Fried Rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Egg Fried Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Egg Fried Rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Egg Fried Rice contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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