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Rice Cereal
Rice Cereal by Post provides 414 kcal per 100 g, with 34.5 g of sugars and 3.5 g of protein. That is 89% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 36 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 414 kcal | 120 kcal | 390 +6% | |
| Total fat | 3.5 g | 1 g | 1% | 9 −62% |
| Saturated fat | 3.5 g | 1 g | 5% | 2.2 +57% |
| Carbohydrates | 86.2 g | 25 g | 9% | 66.3 +30% |
| Total sugars | 34.5 g | 10 g | 18.2 +89% | |
| Added sugars | 17.2 g | 5 g | 10% | 13 +33% |
| Dietary fiber | 0 g | 0 g | 0% | 8 −100% |
| Protein | 3.5 g | 1 g | 2% | 10.2 −66% |
| Salt | 1.5 g | 0.4 g | 0.7 +127% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 36 oz
- Serving size
- 3/4 cup (29 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0884912298010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Cereal?
Rice Cereal contains 414 kcal per 100 g and about 120 kcal per serving (3/4 cup (29 g)).
How much sugar is in Rice Cereal?
Rice Cereal has 34.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rice Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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