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Rewe Bio Kochschinken
Rewe Bio Kochschinken by REWE Bio provides 113 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 100g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 22 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 25 kcal | 131 −14% | |
| Total fat | 3.5 g | 0.8 g | 1% | 5.2 −32% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 1.9 −37% |
| Carbohydrates | 1 g | 0.2 g | 0% | 1.1 −9% |
| Total sugars | 1 g | 0.2 g | 0.7 +45% | |
| Added sugars | 1.1 g | 0.2 g | 0% | 1.8 −37% |
| Dietary fiber | 0.5 g | 0.1 g | 0% | 0.3 +94% |
| Protein | 19 g | 4.2 g | 8% | 20 −5% |
| Salt | 2.3 g | 0.5 g | 2.1 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6374 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Schweinefleisch', Speisesalz, Gewürze', Dextrose, Antioxidationsmittel (Natriumascorbat), Stabilisator (Natriumcitrate), Konservierungsstoff (Natriumnitrit). 'aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Senf und Sellerie enthalten.
- May contain traces
- CeleryMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 22 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-060NaturlandNutriscore
- Sold in
- Germany
- Barcode
- 4337256905206
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rewe Bio Kochschinken?
Rewe Bio Kochschinken contains 113 kcal per 100 g and about 25 kcal per serving (22 g).
How much sugar is in Rewe Bio Kochschinken?
Rewe Bio Kochschinken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rewe Bio Kochschinken healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rewe Bio Kochschinken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rewe Bio Kochschinken contain?
No allergens are listed in the label data. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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