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Reduced Salt Cooked Irish Ham
Reduced Salt Cooked Irish Ham by Glensallagh provides 118 kcal per 100 g, with 0.5 g of sugars and 24 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 125g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 30 kcal | 169 −30% | |
| Total fat | 2.3 g | 0.6 g | 1% | 8.1 −72% |
| Saturated fat | 0.8 g | 0.2 g | 1% | 3 −74% |
| Carbohydrates | 0.5 g | 0.1 g | 0% | 1.5 −67% |
| Total sugars | 0.5 g | 0.1 g | 0.8 −40% | |
| Added sugars | 0.7 g | 0.2 g | 0% | 1.9 −66% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 24 g | 6 g | 12% | 22.4 +7% |
| Salt | 1.4 g | 0.4 g | 3.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
97% Irish Pork, Salt, Dextrose, Stabilisers: Polyphosphates, Diphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Acidity Regulator: Sodium Carbonate. Ke day fre Ad Pro
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 25g
- Labels & certifications
- Low or no fatLow fatSource of proteinsHigh proteins
- Sold in
- Ireland
- Barcode
- 20167868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham contains 118 kcal per 100 g and about 30 kcal per serving (25g).
How much sugar is in Reduced Salt Cooked Irish Ham?
Reduced Salt Cooked Irish Ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Reduced Salt Cooked Irish Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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