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Ready rice cheddar broccoli
Ready rice cheddar broccoli by Uncle Ben's Ready Rice provides 144 kcal per 100 g, with 1.3 g of sugars and 2.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 8.5 oz (240g) pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 144 kcal | 345 kcal | 178 −19% | |
| Total fat | 3.1 g | 7.5 g | 10% | 2.9 +9% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 0.5 +16% |
| Carbohydrates | 25.6 g | 61.5 g | 22% | 33.3 −23% |
| Total sugars | 1.3 g | 3 g | 1 +30% | |
| Dietary fiber | 1.7 g | 4.1 g | 15% | 1.7 |
| Protein | 2.5 g | 6 g | 12% | 4.3 −42% |
| Salt | 1.1 g | 2.6 g | 0.5 +99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, parboiled long grain rice, broccoli, vermicelli pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate. riboflavin, folic acid), canola oil, less than 2% of: modified tapioca starch, salt, corn maltodextrin, buttermilk*, palm oil, whey*, reduced lactose whey*, corn syrup solids, natural flavor (includes pork gelatin), sunflower oil, cheddar / blue / parmesan / romano cheese powder (cultured milk, salt, enzymes), guar gum, yeast extract, xanthan gum, onion*, mono and diglycerides, spice, turmeric extract (color), annatto extract (color), l-arginine, enrichment (iron phosphate. niacinamide, thiamine mononitrate, folic acid).
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8.5 oz (240g)
- Serving size
- 1 POUCH (240 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0054800420803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ready rice cheddar broccoli?
Ready rice cheddar broccoli contains 144 kcal per 100 g and about 345 kcal per serving (1 POUCH (240 g)).
How much sugar is in Ready rice cheddar broccoli?
Ready rice cheddar broccoli has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ready rice cheddar broccoli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ready rice cheddar broccoli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ready rice cheddar broccoli contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 17, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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