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Whole grain brown rice
Whole grain brown rice by Uncle Ben's Ready Rice provides 76 kcal per 100 g, with 0.4 g of sugars and 2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 POUCH (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 190 kcal | 329 −77% | |
| Total fat | 1.2 g | 3 g | 4% | 1.4 −16% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 15.6 g | 39 g | 14% | 68.5 −77% |
| Total sugars | 0.4 g | 1 g | 0.7 −44% | |
| Dietary fiber | 1.2 g | 3 g | 11% | 2.4 −49% |
| Protein | 2 g | 5 g | 10% | 7.2 −72% |
| Salt | 0 g | 0.1 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, whole grain brown rice, less than 2 % of: canola oil,
Product details
- Serving size
- 1 POUCH (250 g)
- Sold in
- Puerto Rico, United States
- Barcode
- 0054800031771
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain brown rice?
Whole grain brown rice contains 76 kcal per 100 g and about 190 kcal per serving (1 POUCH (250 g)).
How much sugar is in Whole grain brown rice?
Whole grain brown rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole grain brown rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 3, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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