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Raison wheat
Raison wheat by Waitrose provides 340 kcal per 100 g, with 18 g of sugars and 8.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 390 −13% |
| Total fat | 1.5 g | 9.1 −83% |
| Saturated fat | 0.3 g | 2.2 −86% |
| Carbohydrates | 71.2 g | 66.3 +7% |
| Total sugars | 18 g | 18.2 |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 8.4 g | 8 +5% |
| Protein | 8.4 g | 10.2 −18% |
| Salt | 0 g | 0.7 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4917 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain wheat, raisin filling (36%) (seedless raisins, humectant (vegetable glycerol)
- Allergens
- Gluten
- May contain traces
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No added sugar
- Sold in
- United Kingdom
- Barcode
- 5000169567197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raison wheat?
Raison wheat contains 340 kcal per 100 g.
How much sugar is in Raison wheat?
Raison wheat has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Raison wheat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raison wheat contain?
According to the label data it contains: Gluten. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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