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Råg flingor
Råg flingor by AXA provides 320 kcal per 100 g, with 0.9 g of sugars and 7.7 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 750g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 320 kcal | 32 kcal | 321 | |
| Total fat | 1.9 g | 0.2 g | 0% | 7 −73% |
| Saturated fat | 0.3 g | 0 g | 0% | 2 −85% |
| Carbohydrates | 60 g | 6 g | 2% | 50 +20% |
| Total sugars | 0.9 g | 0.1 g | 10.6 −92% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 16 g | 1.6 g | 6% | 7.9 +102% |
| Protein | 7.7 g | 0.8 g | 2% | 11 −30% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rye flakes (cut, steam prepared and rolled).
- Allergens
- Gluten
Product details
- Quantity
- 750g
- Serving size
- 10g
- Sold in
- Sweden
- Barcode
- 7310130331084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Råg flingor?
Råg flingor contains 320 kcal per 100 g and about 32 kcal per serving (10g).
How much sugar is in Råg flingor?
Råg flingor has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Råg flingor healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Råg flingor contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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