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Quinoa soufflé
Quinoa soufflé by Migros Bio provides 377 kcal per 100 g, with 1.2 g of sugars and 11 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Puffed quinoa category and comes in a 125 g ℮ pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 377 kcal | 379 | |
| Total fat | 3.5 g | 3.5 g | 4% | 5.1 −31% |
| Saturated fat | 0.6 g | 0.6 g | 3% | 0.7 −13% |
| Carbohydrates | 73 g | 73 g | 27% | 68.6 +6% |
| Total sugars | 1.2 g | 1.2 g | 2.1 −43% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 4.8 g | 4.8 g | 17% | 5.7 −16% |
| Protein | 11 g | 11 g | 22% | 11.5 −5% |
| Salt | 0.1 g | 0.1 g | 0 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Puffed quinoa products on Foodmetria.
Compared with other puffed quinoa
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa soufflé* (quinoa de la Bolívie). *de l'agriculture biologique
Product details
- Quantity
- 125 g ℮
- Serving size
- 100 g
- Labels & certifications
- Fair tradeNo glutenOrganicCrossed Grain TrademarkFairtrade InternationalMax Havelaar
- Sold in
- Germany, Switzerland
- Barcode
- 7613312456187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa soufflé?
Quinoa soufflé contains 377 kcal per 100 g and about 377 kcal per serving (100 g).
How much sugar is in Quinoa soufflé?
Quinoa soufflé has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa soufflé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa soufflé vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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