Comparison
Quinoa soufflé vs Quinoa soffiata
Overall, Quinoa soufflé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quinoa soufflé | Quinoa soffiata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 377 kcal | 356 kcal |
| Fat | 3.5 g | 7.1 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 1.2 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.8 g | — |
| Protein | 11 g | 14.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa soufflé has 51% less fat (3.5 g vs 7.1 g).
- Quinoa soufflé has 40% less saturated fat (0.6 g vs 1 g).
- Quinoa soufflé has 66% less sugar (1.2 g vs 3.5 g).
- Quinoa soffiata has 25% more protein (14.6 g vs 11 g).
Ingredients
Quinoa soufflé
Quinoa soufflé* (quinoa de la Bolívie). *de l'agriculture biologique
Quinoa soffiata
Not available.
FAQ
Which is healthier: Quinoa soufflé or Quinoa soffiata?
Overall, Quinoa soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa soffiata has fewer calories: 356 kcal versus 377 kcal per 100 g.
Which has less sugar?
Quinoa soufflé has less sugar: 1.2 g versus 3.5 g per 100 g.