Comparison
Quinoa gepufft vs Quinoa soufflé
Overall, Quinoa soufflé has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quinoa gepufft | Quinoa soufflé |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 370 kcal | 377 kcal |
| Fat | 4.5 g | 3.5 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.4 g | 1.2 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.4 g | 4.8 g |
| Protein | 9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa soufflé has 22% less fat (3.5 g vs 4.5 g).
- Quinoa soufflé has 18% more protein (11 g vs 9 g).
Ingredients
Quinoa gepufft
Quinoa
Quinoa soufflé
Quinoa soufflé* (quinoa de la Bolívie). *de l'agriculture biologique
FAQ
Which is healthier: Quinoa gepufft or Quinoa soufflé?
Overall, Quinoa soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa gepufft has fewer calories: 370 kcal versus 377 kcal per 100 g.
Which has less sugar?
Quinoa soufflé has less sugar: 1.2 g versus 1.4 g per 100 g.