Comparison
Quinoa soufflé vs Quinoa soffiata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinoa soufflé | Quinoa soffiata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 377 kcal | 379 kcal |
| Fat | 3.5 g | 5.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.2 g | 3.6 g |
| Salt | 0.1 g | 0 g |
| Fiber | 4.8 g | 7.2 g |
| Protein | 11 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa soufflé has 41% less fat (3.5 g vs 5.9 g).
- Quinoa soufflé has 67% less sugar (1.2 g vs 3.6 g).
- Quinoa soffiata has 33% more fiber (7.2 g vs 4.8 g).
- Quinoa soffiata has 27% more protein (15 g vs 11 g).
Ingredients
Quinoa soufflé
Quinoa soufflé* (quinoa de la Bolívie). *de l'agriculture biologique
Quinoa soffiata
Not available.
FAQ
Which is healthier: Quinoa soufflé or Quinoa soffiata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa soufflé has fewer calories: 377 kcal versus 379 kcal per 100 g.
Which has less sugar?
Quinoa soufflé has less sugar: 1.2 g versus 3.6 g per 100 g.