Comparison
Quinoa soffiata vs Quinoa soffiata
Overall, Quinoa soffiata has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Quinoa soffiata | Quinoa soffiata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 379 kcal | 356 kcal |
| Fat | 5.9 g | 7.1 g |
| Saturated fat | 0.6 g | 1 g |
| Sugars | 3.6 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.2 g | — |
| Protein | 15 g | 14.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa soffiata has 17% less fat (5.9 g vs 7.1 g).
- Quinoa soffiata has 40% less saturated fat (0.6 g vs 1 g).
Ingredients
Quinoa soffiata
Not available.
Quinoa soffiata
Not available.
FAQ
Which is healthier: Quinoa soffiata or Quinoa soffiata?
Overall, Quinoa soffiata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa soffiata has fewer calories: 356 kcal versus 379 kcal per 100 g.
Which has less sugar?
Quinoa soffiata has less sugar: 3.5 g versus 3.6 g per 100 g.