Comparison
Quinoa gepufft vs Quinoa soffiata
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Quinoa gepufft | Quinoa soffiata |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 370 kcal | 379 kcal |
| Fat | 4.5 g | 5.9 g |
| Saturated fat | 0.6 g | 0.6 g |
| Sugars | 1.4 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.4 g | 7.2 g |
| Protein | 9 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Quinoa gepufft has 24% less fat (4.5 g vs 5.9 g).
- Quinoa gepufft has 61% less sugar (1.4 g vs 3.6 g).
- Quinoa soffiata has 39% more fiber (7.2 g vs 4.4 g).
- Quinoa soffiata has 40% more protein (15 g vs 9 g).
Ingredients
Quinoa gepufft
Quinoa
Quinoa soffiata
Not available.
FAQ
Which is healthier: Quinoa gepufft or Quinoa soffiata?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa gepufft has fewer calories: 370 kcal versus 379 kcal per 100 g.
Which has less sugar?
Quinoa gepufft has less sugar: 1.4 g versus 3.6 g per 100 g.