Comparison

Quinoa gepufft vs Quinoa Biologica Soffiata

Overall, Quinoa gepufft has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Quinoa gepufft

Quinoa gepufft

DmBio · 125g
a NOVA 1
Quinoa Biologica Soffiata

Quinoa Biologica Soffiata

Lameri · 130 g
b

Nutrition per 100 g

NutrientQuinoa gepufftQuinoa Biologica Soffiata
Nutri-Score a b
NOVA group 1 —
Calories 370 kcal 378 kcal
Fat 4.5 g 4 g
Saturated fat 0.6 g 0.5 g
Sugars 1.4 g 1.7 g
Salt 0 g 0 g
Fiber 4.4 g —
Protein 9 g 9.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Quinoa Biologica Soffiata has 11% less fat (4 g vs 4.5 g).
  • Quinoa gepufft has 18% less sugar (1.4 g vs 1.7 g).
  • Quinoa gepufft has the better Nutri-Score.

Ingredients

Quinoa gepufft

Quinoa

Quinoa Biologica Soffiata

quinoa biologica

FAQ

Which is healthier: Quinoa gepufft or Quinoa Biologica Soffiata?

Overall, Quinoa gepufft has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa gepufft has fewer calories: 370 kcal versus 378 kcal per 100 g.

Which has less sugar?

Quinoa gepufft has less sugar: 1.4 g versus 1.7 g per 100 g.

More comparisons

Quinoa soufflé vs Quinoa Biologica Soffiat... Quinoa gepufft vs Corn Cake Thins Quinoa Quinoa gepufft vs Quinoa soufflé bio Quinoa gepufft vs Quinoa Gepufft Quinoa Gepufft vs Quinoa Biologica Soffiat... Quinoa gepufft vs Quinoa soufflé Quinoa gepufft vs Quinoa soffiata Quinoa gepufft vs Quinoa soffiata