Comparison

Quinoa soufflé vs Quinoa Biologica Soffiata

Overall, Quinoa soufflé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Quinoa soufflé	Quinoa Biologica Soffiata
Nutri-Score	a	b
NOVA group	1	—
Calories	377 kcal	378 kcal
Fat	3.5 g	4 g
Saturated fat	0.6 g	0.5 g
Sugars	1.2 g	1.7 g
Salt	0.1 g	0 g
Fiber	4.8 g	—
Protein	11 g	9.2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Quinoa soufflé has 13% less fat (3.5 g vs 4 g).
Quinoa soufflé has 29% less sugar (1.2 g vs 1.7 g).
Quinoa soufflé has 16% more protein (11 g vs 9.2 g).
Quinoa soufflé has the better Nutri-Score.

Ingredients

Quinoa soufflé

Quinoa soufflé* (quinoa de la Bolívie). *de l'agriculture biologique

Quinoa Biologica Soffiata

quinoa biologica

FAQ

Which is healthier: Quinoa soufflé or Quinoa Biologica Soffiata?

Overall, Quinoa soufflé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Quinoa soufflé has fewer calories: 377 kcal versus 378 kcal per 100 g.

Which has less sugar?

Quinoa soufflé has less sugar: 1.2 g versus 1.7 g per 100 g.

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