Corn Cake Thins Quinoa vs Quinoa soufflé
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Corn Cake Thins Quinoa | Quinoa soufflé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 380 kcal | 377 kcal |
| Fat | 1.1 g | 3.5 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | — | 4.8 g |
| Protein | 7.4 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Corn Cake Thins Quinoa has 69% less fat (1.1 g vs 3.5 g).
- Corn Cake Thins Quinoa has 67% less saturated fat (0.2 g vs 0.6 g).
- Corn Cake Thins Quinoa has 58% less sugar (0.5 g vs 1.2 g).
- Quinoa soufflé has 33% more protein (11 g vs 7.4 g).
- Quinoa soufflé has the better Nutri-Score.
Ingredients
Corn Cake Thins Quinoa
Com, BLACK QUINOA (4) Sea Salt ALLERGY ADVICE: May contain sesame and soya. DIETARY ADVICE: Suitable for vegans
Quinoa soufflé
Quinoa soufflé* (quinoa de la Bolívie). *de l'agriculture biologique
FAQ
Which is healthier: Corn Cake Thins Quinoa or Quinoa soufflé?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quinoa soufflé has fewer calories: 377 kcal versus 380 kcal per 100 g.
Which has less sugar?
Corn Cake Thins Quinoa has less sugar: 0.5 g versus 1.2 g per 100 g.