Top 10 · Updated October 2026

Lowest-Calorie Puffed Quinoa

The 10 lightest puffed quinoa products on this list range from 353 to 378 kcal per 100 g. The puffed quinoa with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 puffed quinoa with complete data.

  1. 1 Quinoa inflada

    Quinoa inflada

    Ametller Origen
    a 353 kcal 6.6 g sugar 14.8 g protein 5 g fat
  2. 2 Quinoa gepufft

    Quinoa gepufft

    DmBio · 125 g
    a NOVA 1 354 kcal 6.6 g sugar 15 g protein 5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Quinoa soffiata

    Quinoa soffiata

    Sottolestelle · 125 g
    a 356 kcal 3.5 g sugar 14.6 g protein 7.1 g fat
  4. 4 Quinoa soffiata

    Quinoa soffiata

    Bongiovanni
    356 kcal 1.6 g sugar 13 g protein 4.5 g fat
  5. 5 Quinoa soufflé

    Quinoa soufflé

    Migros Bio · 125 g ℮
    a NOVA 1 377 kcal 1.2 g sugar 11 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Quinoa soffiata

    Quinoa soffiata

    Naturasì
    a 378 kcal 1.7 g sugar 9.2 g protein 4 g fat
  7. 7 Quinoa soffiata

    Quinoa soffiata

    Ecor
    a 378 kcal 1.7 g sugar 9.2 g protein 4 g fat
  8. 8 Quinoa Biologica Soffiata

    Quinoa Biologica Soffiata

    Lameri · 130 g
    b 378 kcal 1.7 g sugar 9.2 g protein 4 g fat

    Also: No additives

  9. 9 Quinoa soffiata

    Quinoa soffiata

    Ali
    b 378 kcal 1.7 g sugar 9.2 g protein 4 g fat
  10. 10 Quinoa soffiata

    Quinoa soffiata

    Bio · 130 g
    378 kcal 1.7 g sugar 9.2 g protein 4 g fat

How we built this list

We ranked all published puffed quinoa on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More puffed quinoa rankings

Healthiest Puffed Quinoa by Nutri-ScoreHighest-Protein Puffed QuinoaBest Low-Sugar Puffed Quinoa All puffed quinoa