Quinoa by True Goodness Organic

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Quinoa

by True Goodness Organic in Seeds Barcode 0760236074922
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Quinoa by True Goodness Organic provides 356 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 356 kcal 160 kcal 445 −20%
Total fat 5.6 g 2.5 g 3% 23.1 −76%
Saturated fat 0 g 0 g 0% 2.8 −100%
Carbohydrates 68.9 g 31 g 11% 38.1 +81%
Total sugars 2.2 g 1 g 2.7 −17%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 6.7 g 3 g 11% 15.5 −57%
Protein 13.3 g 6 g 12% 18.1 −27%
Salt 0 g 0 g 0.4 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories lower 21%
Sugars higher 33%
Salt lower 1%
Saturated fat lower 1%
Protein top 75%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic white quinoa.

Palm oil freeVeganVegetarian

Product details

Serving size
1/4 cup (45 g)
Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0760236074922

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quinoa?

Quinoa contains 356 kcal per 100 g and about 160 kcal per serving (1/4 cup (45 g)).

How much sugar is in Quinoa?

Quinoa has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quinoa healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Quinoa vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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