Quaker Oats by Quaker Oats

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Quaker Oats

by Quaker Oats in Rolled oats Barcode 0030000919545
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Quaker Oats by Quaker Oats provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 366
Total fat 7.5 g 7.1 +5%
Saturated fat 1.3 g 1.3
Carbohydrates 67.5 g 59.2 +14%
Total sugars 2.5 g 3 −18%
Dietary fiber 10 g 9.5 +5%
Protein 12.5 g 12.7
Salt 0 g 0.2 −100%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories higher 33%
Sugars higher 16%
Salt lower 1%
Saturated fat lower 46%
Protein top 61%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0030000919545

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quaker Oats?

Quaker Oats contains 375 kcal per 100 g.

How much sugar is in Quaker Oats?

Quaker Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Quaker Oats healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Rolled Oats by Nutri-Score Highest-Protein Rolled Oats Least Processed Rolled Oats Lowest-Calorie Rolled Oats Best Low-Sugar Rolled Oats

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