Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag provides 348 kcal per 100 g, with 34.1 g of sugars and 5.9 g of protein. That is 92% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 209 kcal | 389 −11% | |
| Total fat | 6.3 g | 3.8 g | 5% | 7.8 −19% |
| Saturated fat | 1.3 g | 0.8 g | 4% | 1.6 −17% |
| Carbohydrates | 73.2 g | 43.9 g | 16% | 69.5 +5% |
| Total sugars | 34.1 g | 20.5 g | 17.7 +92% | |
| Dietary fiber | 8.9 g | 5.3 g | 19% | 7.7 +15% |
| Protein | 5.9 g | 3.5 g | 7% | 10.3 −43% |
| Salt | 0.8 g | 0.5 g | 0.8 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.3 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, high fructose corn syrup, brown sugar, sugar, dried apples (treated with sulfur dioxide to promote color retention), oat bran concentrate, whole grain oat flour, polydextrose, vegetable shortening (canola oil, palm oil, palm kernel oil), oat flour, glycerin, corn syrup, rice flour, modified food starch, water, calcium carbonate, malted barley extract, cinnamon, natural and artificial flavor, salt, corn cereal, sorbitol, sodium bicarbonate, soybean oil, wheat flour, corn flour, modified corn starch, sodium alginate, mixed tocopherols, malted barley flour, palm oil, corn starch, malic acid, enzyme modified soy protein, turmeric color, soy lecithin, caramel color, yellow 6, tricalcium phosphate, niacinamide*, natural flavor, artificial color, sodium hexametaphosphate, potassium sorbate, hydrogenated soybean or cottonseed oil, reduced iron, maltodextrin, sodium phosphate, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, bht (preservative), folic acid*. *one of the b vitamins
- Allergens
- GlutenSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Yellow 6 (E110) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Yellow 6 (E110) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Yellow 6 (E110) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Yellow 6 (E110) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Yellow 6.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 bar (60 g)
- Sold in
- United States
- Barcode
- 0030000438558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag?
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contains 348 kcal per 100 g and about 209 kcal per serving (1 bar (60 g)).
How much sugar is in Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag?
Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag has 34.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Does Quaker Oatmeal to Go Apple Cinnamon (6 - 2.1 Ounce) 12.6 Ounce 6 Pack Plastic Bag contain additives restricted in the US or the EU?
Its ingredient list includes Yellow 6 (E110). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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