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Pumpkin seeds
Pumpkin seeds provides 620 kcal per 100 g, with 1.4 g of sugars and 30.2 g of protein. That is 39% less sugar than the average product in this category. It is listed in the Pumpkin seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 620 kcal | 555 +12% |
| Total fat | 49.1 g | 43.8 +12% |
| Saturated fat | 8.7 g | 8.4 |
| Carbohydrates | 10.7 g | 10.2 +5% |
| Total sugars | 1.4 g | 2.3 −39% |
| Dietary fiber | 6 g | 7.2 −17% |
| Protein | 30.2 g | 30.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 150 g
- Sold in
- Ireland
- Barcode
- 5390193000754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 620 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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