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Pumpkin seeds
Pumpkin seeds provides 486 kcal per 100 g, with 2.9 g of sugars and 22.9 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 486 kcal | 555 −12% |
| Total fat | 40 g | 43.8 −9% |
| Saturated fat | 8.6 g | 8.4 |
| Carbohydrates | 11.4 g | 10.2 +12% |
| Total sugars | 2.9 g | 2.3 +25% |
| Dietary fiber | 8.6 g | 7.2 +18% |
| Protein | 22.9 g | 30.2 −24% |
| Salt | 22.1 g | 1.1 +1892% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 8.6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 0608819356716
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 486 kcal per 100 g.
How much sugar is in Pumpkin seeds?
Pumpkin seeds has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin seeds healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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