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Puffins cereal
Puffins cereal by Barbara's Bakery Inc. provides 367 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 139 kcal | 390 −6% | |
| Total fat | 3.3 g | 1.3 g | 2% | 9 −63% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 80 g | 30.4 g | 11% | 66.3 +21% |
| Total sugars | 20 g | 7.6 g | 18.2 +10% | |
| Added sugars | 10 g | 3.8 g | 8% | 13 −23% |
| Dietary fiber | 7.9 g | 3 g | 11% | 8 |
| Protein | 6.7 g | 2.5 g | 5% | 10.2 −35% |
| Salt | 0.9 g | 0.3 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, cane sugar, degermed corn meal, whole grain oat flour, peanut butter (peanuts, salt), cocoa (processed with alkali), oat hull fiber, rice flour, sea salt, calcium carbonate, baking soda, natural flavor, sunflower oil, caramel color, tocopherols (antioxidants to maintain freshness).
- Allergens
- Peanuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (38 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0070617006399
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffins cereal?
Puffins cereal contains 367 kcal per 100 g and about 139 kcal per serving (1 cup (38 g)).
How much sugar is in Puffins cereal?
Puffins cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puffins cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puffins cereal contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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