Whole wheat fig bars
Whole wheat fig bars by Barbara's Bakery Inc. provides 289 kcal per 100 g, with 39.5 g of sugars and 2.6 g of protein. That is 111% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 110 kcal | 453 −36% | |
| Total fat | 1.3 g | 0.5 g | 1% | 25.3 −95% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 65.8 g | 25 g | 9% | 48.9 +35% |
| Total sugars | 39.5 g | 15 g | 18.7 +111% | |
| Dietary fiber | 5.3 g | 2 g | 7% | 6.7 −21% |
| Protein | 2.6 g | 1 g | 2% | 13.3 −80% |
| Salt | 0.3 g | 0.1 g | 1.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fig filling(fig paste, pineapple juice concentrate, citric acid), pineapple juice syrup, whole wheat flour, whole barley flour, date paste, fig paste, raisin juice concentrate, expeller pressed canola oil, baking soda, soy lecithin, salt.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 38 g
- Sold in
- United States
- Barcode
- 0070617101520
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole wheat fig bars?
Whole wheat fig bars contains 289 kcal per 100 g and about 110 kcal per serving (38 g).
How much sugar is in Whole wheat fig bars?
Whole wheat fig bars has 39.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Whole wheat fig bars healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole wheat fig bars contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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