Organic cereal

Average nutritional quality
Ultra-processed food

Organic cereal by Barbara's Bakery Inc. provides 367 kcal per 100 g, with 23.3 g of sugars and 6.7 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0 g · Low
Sugars
23.3 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 0.75 cup (30 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 367 kcal 110 kcal 389 −6%
Total fat 1.7 g 0.5 g 1% 7.8 −79%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 86.7 g 26 g 9% 69.5 +25%
Total sugars 23.3 g 7 g 17.7 +32%
Added sugarsUSDA 22.5 g 6.8 g 14% 9.3 +143%
Dietary fiber 10 g 3 g 11% 7.7 +29%
Protein 6.7 g 2 g 4% 10.3 −35%
Salt 0.7 g 0.2 g 0.8 −14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories lower 32%
Sugars higher 36%
Salt higher 46%
Saturated fat lower 1%
Protein top 78%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic corn flour, organic cane sugar, organic whole grain corn flour, organic whole grain oat flour, fructan (nutraflora prebiotic dietary fiber), organic oat hull fiber, calcium carbonate, sea salt, natural flavor.

Product details

Serving size
0.75 cup (30 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0070617006948

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic cereal?

Organic cereal contains 367 kcal per 100 g and about 110 kcal per serving (0.75 cup (30 g)).

How much sugar is in Organic cereal?

Organic cereal has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Organic cereal healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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