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Protein Wheaties
Protein Wheaties by Wheaties provides 422 kcal per 100 g, with 9.4 g of sugars and 34.4 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 270 kcal | 389 +8% | |
| Total fat | 15.6 g | 10 g | 13% | 7.8 +99% |
| Saturated fat | 6.3 g | 4 g | 20% | 1.6 +288% |
| Carbohydrates | 43.8 g | 28 g | 10% | 69.5 −37% |
| Total sugars | 9.4 g | 6 g | 17.7 −47% | |
| Added sugars | 7.8 g | 5 g | 10% | 9.3 −16% |
| Dietary fiber | 9.4 g | 6 g | 21% | 7.7 +21% |
| Protein | 34.4 g | 22 g | 44% | 10.3 +235% |
| Salt | 0.9 g | 0.6 g | 0.8 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (64 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000224650
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Wheaties?
Protein Wheaties contains 422 kcal per 100 g and about 270 kcal per serving (1 portion (64 g)).
How much sugar is in Protein Wheaties?
Protein Wheaties has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Wheaties healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 8, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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