View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Wheaties Protein Honey Pecan Cereal
Wheaties Protein Honey Pecan Cereal by Wheaties provides 438 kcal per 100 g, with 9.4 g of sugars and 32.8 g of protein. That is 49% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 64g pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 280 kcal | 390 +12% | |
| Total fat | 18.8 g | 12 g | 15% | 9 +107% |
| Saturated fat | 6.3 g | 4 g | 20% | 2.2 +184% |
| Carbohydrates | 43.8 g | 28 g | 10% | 66.3 −34% |
| Total sugars | 9.4 g | 6 g | 18.2 −49% | |
| Added sugars | 7.8 g | 5 g | 10% | 13 −40% |
| Dietary fiber | 7.8 g | 5 g | 18% | 8 |
| Protein | 32.8 g | 21 g | 42% | 10.2 +222% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Pecans, Honey, Soy Protein Isolate, Pumpkin Seeds, Coconut Oil, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E
- Allergens
- GlutenNutsSoybeans
Product details
- Quantity
- 64g
- Serving size
- 1 cup (64 g)
- Sold in
- United States
- Barcode
- 0016000215573
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Wheaties Protein Honey Pecan Cereal?
Wheaties Protein Honey Pecan Cereal contains 438 kcal per 100 g and about 280 kcal per serving (1 cup (64 g)).
How much sugar is in Wheaties Protein Honey Pecan Cereal?
Wheaties Protein Honey Pecan Cereal has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheaties Protein Honey Pecan Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Wheaties Protein Honey Pecan Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Wheaties Protein Honey Pecan Cereal contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Wheaties
View all →
NOVA 4 
d 
d