Toasted Whole Wheat Flakes
Toasted Whole Wheat Flakes by Wheaties provides 370 kcal per 100 g, with 14.8 g of sugars and 7.4 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 389 −5% | |
| Total fat | 1.9 g | 0.5 g | 1% | 7.8 −76% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.5 g | 22 g | 8% | 69.5 +17% |
| Total sugars | 14.8 g | 4 g | 17.7 −17% | |
| Dietary fiber | 11.1 g | 3 g | 11% | 7.7 +44% |
| Protein | 7.4 g | 2 g | 4% | 10.3 −28% |
| Salt | 1.8 g | 0.5 g | 0.8 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Wheat, Sugar, Salt, Corn Syrup, Trisodium Phosphate. Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (27 g)
- Sold in
- United States
- Barcode
- 0016000275249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Whole Wheat Flakes?
Toasted Whole Wheat Flakes contains 370 kcal per 100 g and about 100 kcal per serving (3/4 cup (27 g)).
How much sugar is in Toasted Whole Wheat Flakes?
Toasted Whole Wheat Flakes has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Toasted Whole Wheat Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Toasted Whole Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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