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Wheaties Protein Maple Almond Cereal
Wheaties Protein Maple Almond Cereal by Wheaties provides 422 kcal per 100 g, with 9.4 g of sugars and 34.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 422 kcal | 270 kcal | |
| Total fat | 15.6 g | 10 g | 13% |
| Saturated fat | 6.3 g | 4 g | 20% |
| Carbohydrates | 43.8 g | 28 g | 10% |
| Total sugars | 9.4 g | 6 g | |
| Added sugarsUSDA | 7.8 g | 5 g | 10% |
| Dietary fiber | 9.4 g | 6 g | 21% |
| Protein | 34.4 g | 22 g | 44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3
- Allergens
- GlutenNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (64 g)
- Sold in
- United States
- Barcode
- 0016000215597
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheaties Protein Maple Almond Cereal?
Wheaties Protein Maple Almond Cereal contains 422 kcal per 100 g and about 270 kcal per serving (1 cup (64 g)).
How much sugar is in Wheaties Protein Maple Almond Cereal?
Wheaties Protein Maple Almond Cereal has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheaties Protein Maple Almond Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Wheaties Protein Maple Almond Cereal contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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