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Wheaties Protein: Honey Pecan Cereal
Wheaties Protein: Honey Pecan Cereal by Wheaties provides 438 kcal per 100 g, with 9.4 g of sugars and 32.8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 280 kcal | 390 +12% | |
| Total fat | 18.8 g | 12 g | 15% | 9 +107% |
| Saturated fat | 6.3 g | 4 g | 20% | 2.2 +184% |
| Carbohydrates | 43.8 g | 28 g | 10% | 66.3 −34% |
| Total sugars | 9.4 g | 6 g | 18.2 −49% | |
| Dietary fiber | 7.8 g | 5 g | 18% | 8 |
| Protein | 32.8 g | 21 g | 42% | 10.2 +222% |
| Salt | 0.9 g | 0.6 g | 0.7 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup (64 g)
- Sold in
- United States
- Barcode
- 0001600021556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wheaties Protein: Honey Pecan Cereal?
Wheaties Protein: Honey Pecan Cereal contains 438 kcal per 100 g and about 280 kcal per serving (1 cup (64 g)).
How much sugar is in Wheaties Protein: Honey Pecan Cereal?
Wheaties Protein: Honey Pecan Cereal has 9.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Wheaties Protein: Honey Pecan Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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