Protein Granola With Dark Chocolate

Poor nutritional quality
Ultra-processed food

Protein Granola With Dark Chocolate by Honey Bunches Of Oats provides 440 kcal per 100 g, with 26 g of sugars and 20 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2 g · Moderate
Sugars
26 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 440 kcal 220 kcal 389 +13%
Total fat 12 g 6 g 8% 7.8 +53%
Saturated fat 2 g 1 g 5% 1.6 +24%
Carbohydrates 62 g 31 g 11% 69.5 −11%
Total sugars 26 g 13 g 17.7 +47%
Dietary fiber 6 g 3 g 11% 7.7 −22%
Protein 20 g 10 g 20% 10.3 +95%
Salt 0.5 g 0.3 g 0.8 −32%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 15%
Sugars higher 30%
Salt lower 48%
Saturated fat higher 22%
Protein top 7%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain rolled oats, brown sugar, pea protein, defatted wheat germ, canola oil, semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), tapioca starch, rice flour, whey protein isolate (from milk), whole grain barley, corn syrup, whey, wildflower honey, natural flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin a palmitate, riboflavin (vitamin b2), vitamin b6, thiamin mononitrate (vitamin b1), folic avid, vitamin b12, vitamin d.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/2 cup (50 g)
Sold in
United States
Barcode
0884912005052

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein Granola With Dark Chocolate?

Protein Granola With Dark Chocolate contains 440 kcal per 100 g and about 220 kcal per serving (1/2 cup (50 g)).

How much sugar is in Protein Granola With Dark Chocolate?

Protein Granola With Dark Chocolate has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Protein Granola With Dark Chocolate healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein Granola With Dark Chocolate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Protein Granola With Dark Chocolate contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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